The truth is that when we tell our young boys ‘men don’t cry,’ … it dispels their emotions and creates an imbalance of the masculine and feminine energies from within.”

Western society has long thrived on divine masculine energy, but to evolve, we must reclaim the divine feminine within ourselves and the world. By cultivating emotional intelligence, we can heal, build stronger relationships, and foster cooperation and balance. This book guides readers on a journey of personal growth, mindfulness, and creating healthier, more harmonious communities..

“So many people I spoke to in food were like, ‘We would love to stop selling addictive garbage to children. But we can’t stop.’”

An eye-opening exploration of the science, history, and impact of ultra-processed food, It’s Not You, It’s the Food reveals how industrially designed, addictive foods are shaping our health, weight, and the planet. Chris takes readers on a journey through food science and a UPF diet, showing why exercise and willpower aren’t enough and why our food environment makes healthy choices nearly impossible.