OUR LATEST OFFERS
Craniosacral Therapy | £30 every Wednesday and Friday
With Kim or Victoria who are Level 1 Trained
CranioSacral therapy is a gentle, hands-on therapy which helps to facilitate the release of restrictions and tensions deep within the body. It is a subtle but powerful therapy that affects the central nervous system to improve the health and function of the entire body while relieving pain and associated dysfunction.
Hatha Yoga- 50% off first class on Wednesday Evenings
With Elice
Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote balance, strength, and flexibility. It is often considered a foundational style of yoga, emphasizing alignment and mindfulness in each pose. By harmonizing the body and breath, Hatha Yoga aims to prepare the mind for meditation, reduce stress, and enhance overall well-being. Suitable for beginners and experienced practitioners alike, it serves as a gateway to deeper yogic practices and self-awareness.
Seated Yoga- Introductory Offer of 3 classes for £20 on Monday Mornings
With Hayley
Seated yoga is a gentle form of yoga that can be practiced while sitting on a chair or the floor. It focuses on stretching, breathing, and mindful movement, making it accessible for people of all ages and fitness levels, including those with mobility issues or limited space. Common poses include seated twists, forward bends, and shoulder stretches, which help improve flexibility, posture, and circulation. Seated yoga is also beneficial for reducing stress and promoting relaxation, making it a great option for those looking to incorporate movement and mindfulness into their daily routine.
Weighted Yoga- £10 per class instead of £12.50 on Tuesday Evenings
With Claire
Weighted yoga helps you to gain a deeper inner core strength, loose weight, boost energy levels, increase flexibility and boost your mood.
Weights are provided.
Essential Oils Therapy- Introductory offer £77 first appointment
With Nathalie
Essential oils are absorbed by our bodies via the skin, once diluted in a carrier oil (base oil) or via inhalation.
They are amazing at relieving stress and anxiety, depression, insomnia, chronic headaches, physical pain, digestive and skin issues and more. They can even be used as a tool to help quit smoking! Essential oils offer the added benefit to present no side effects, providing they are of very high quality and used with care. Essential oils therapy is well established in France and GP’s use these oils to help their patients.
September Special: Feel Amazing with a Sports Massage! £45
With Jess
Take advantage of Jess' September offer and treat yourself to a sports massage designed to enhance your recovery, reduce muscle tension, and improve overall performance. Whether you're an athlete or simply looking to relieve stress, a sports massage offers a range of benefits:
-Reduce Muscle Tension & Stiffness
Release built-up tension in your muscles, improving flexibility and reducing tightness.
-Enhance Performance
Improve circulation, increase range of motion, and speed up recovery times so you can perform at your best, whether it’s in the gym or during daily activities.
-Prevent Injury
Regular sports massages can help identify and address problem areas before they turn into injuries, promoting long-term wellness.
-Alleviate Stress & Boost Well-Being
Relax and de-stress with targeted pressure, releasing endorphins to improve mood and ease mental fatigue.
-Perfect for Active Lifestyles
Whether you're recovering from a workout or looking to maintain peak performance, sports massage is an excellent way to support your body.
Take advantage of this limited-time offer and give your body the care it deserves this September. Book your appointment today and experience the rejuvenating benefits of a sports massage for yourself!
Summer Pick’n’mix- £40
With Jacqui
This summer, create your own wellness experience by choosing three therapies to enjoy in one session for just £40. Options include Esoteric Healing to release deep-seated blocks, Energy Rebalance for flow and vitality, Guided Meditation for deep relaxation, Energy Boost Exercises to ground and energise, Mindfulness for present-moment calm, Aura Cleanse to refresh your energy field, and Reiki Healing to restore balance and clear chakras. Perfect for a summer reset — book now to design your own blend of restorative treatments.
Looking to book? Give us a call on 01702 433959 or request an appointment.