Meditation
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Meditation is a tool to improve your self awareness helping to calm your mind and your body, to better understand yourself.
Learn more about our weekly classes here.
Our Meditation Instructor
Looking to book? Give us a call on 01702 433959 or request an appointment.
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David is a counsellor specialising in stress and burnout. Having experienced burnout himself he brings the knowledge and wisdom gained through his own experiences to help others. Taking the Western methodologies of psychotherapy and combining them with more holistic Eastern practices, coupled with the experiences from David’s own journey, he strives to support those struggling with stress and empower them with the tools to bring some calm into their lives.
More details at www.fruitfulsuccess.com