A 3-hour workshop that teaches you to create your own Mandala masterpiece in a group teaching environment. In this workshop, you will learn painting techniques; what paints to use and will create artwork on a stone. You get to create something aesthetically pleasing whilst immersing yourself in the therapeutic effects of dot painting.
Therapy Life Centre
11 Prittlewell Chase, Westcliff-on-Sea, England, SS0 0RX, United Kingdom (map)
THERAPEUTIC BENEFITS️
Stress & anxiety reduction
Take a break from your daily routine.
Increases your inner focus
Self calming and soothing
Ability to reduce anxiety & depression
Grounding
Helps you be present in the here & now
De-stress and unwind
Stimulates your creativity.
Highly addictive
Fun
Alternative form of Meditation.
Quality time with loved ones and friends.
THE WORKSHOP INCLUDES ️
Introduction
Brief history of Mandalas
Examples of Mandalas
Resources used to create Mandalas
Demonstration of techniques
Exploring and experimenting yourself
Creating your own Mandala art piece
WHAT IS A MANDALA? ️
Mandala, which stands for circle, is an abstract design that is often circular in frame. Mandalas can contain both geometric and organic forms. The benefits of creating your own Mandala include: stress reduction, an alternative to meditation, exercise for the brain and one’s creativity. “Mandala” has become a generic term for any diagram, chart or geometric pattern that represents the universe.
Fee: £35 per person.
(All materials inclusive.)
Suitable for aged 14 and above, with or without background in art.