WEEKLY CLASSES
Do you have a neurodivergent child?
How are you coping?
If you need support and advice, or just a friendly chat with others, come along, meet other parents and feel supported.
Hosted by Carolyn Lupton, Homeopath and SEND parent.
FREE EVENT, COFFEE/TEA AND PARKING.
Advance booking is essential as spaces are limited.
Book your space by emailing Carolyn directly at carolyn@alliumhomeopathy.co.uk
Feeling stressed? Life a bit bumpy?
A sound bath could be just the thing to wash that all away. Sound baths are a remarkable natural technique that can help mind body and spirit without invasive procedures.
The vibrational sounds will move you from an awake state to a relaxed calm state, and then to a meditative state - with such ease you may not even notice until the sounds stop.
Benefits include:
Stress relief
Relaxes and releases tension
Increased endorphin levels
Wear comfortable clothing. Bring a blanket and pillow to make yourself comfortable and warm.
£10 - advanced booking is essential as places are limited. Book here.
Thursday:
De-Stress with Me Class with Claire Dauncey
Reducing cortisol and stress are the key elements of this course.
STARTS THURSDAY 18TH APRIL, YOU CAN BOOK TODAY
12:15PM - 1:15PM
De-stress With Me is a 4 week rolling course with Claire Dauncey, which focuses on techniques to help manage and reduce stress and anxiety.
You'll learn how breath impacts your body and helps you to relax, how meditation can help you focus and bring control back to your life and how the use of yoga can release stress in a physical form.
Reducing cortisol and stress are the key elements of this course.
4 week course £40.00
or £12.50 drop in price
Advance booking is required as spaces are limited.
Thursday:
Pilates Class with
Hannah Arcaro
9:30AM - 10:30AM - Body Control Pilates
10:45AM - 11:45AM - Bone Health Class
6:30pm - 7:30pm - Mixed Level Pilates
The matwork Pilates classes are suitable for all levels - from beginner to intermediate.
In Pilates, we take a whole body fitness approach, working to improve overall strength, flexibility, posture and alignment, with a particular focus on spinal alignment and core strength.
The classes are low impact and so suitable for most people - but don't mistake low impact for low effort … you will leave each class feeling refreshed and energised and like you have worked those muscles!
£54 for a block of 6 classes or £10.00 single session drop in.
Spaces are limited, advance booking required, Book here.