The powerful vibrations of the gong are able to lower heart rate and breathing speed, reducing stress, anxiety and chronic pain. This combined with their ability to gently switch your brain waves to the theta state (deep meditation) means that you leave the gong bath feeling deeply relaxed.
Because of release of stress and tension on both a physical and mental level it becomes very easy to fall into a deep sleep (delta brainwave state). This is a very common feedback that people sleep very well after the gong. So if you'd like a good nights sleep this month then try a gong bath!
This gong is the perfect opportunity to do that as we will be relaxing with a beautiful chocolate blend which contains rose essence and cardamon. The synergistic blend of these two elements will warm and uplift the heart putting you into a deeply healing heart space where you will be able to take time for yourself!