A day for therapists, parents, carers and givers!
You're a kind and caring person, right? The world needs more of that. However, when your focus is the needs of others, the chances are you could find yourself running out of energy, not able to give as much, feeling stressed, maybe a little grumpy, even getting to the point of illness. This practical workshop is a nurturing day that will help you build vital strategies for self-care into your life.
Remember, the more you have, the more easily you can keep giving long-term! Once you know how, you can reclaim and maintain calm, energy, and well-being. Even your relationships will benefit. Plug back in to your inner resources as you become Self-Care Aware!
You'll discover how simple it can be (really!) to turn off 'busy brain' to get clarity, get out of the 'red zone' and calm down, increase oxygen and energy levels reduce muscle tension quickly, stay in flow so you can deal with change, love yourself a whole lot more.
Helping you thrive so you can keep making a difference in the world!
Attendees will receive: A printed resource pack Downloadable guided visualisations Affirmations e-book (CPD hours certificate available) Your investment is just £60 and YOU WILL FEEL BETTER! Your workshop facilitator is Jen Tiller: stress management consultant, Reiki Teacher, EFT Practitioner, Buteyko Breathing therapist, regular volunteer and founder of the Healerzone community. How she got into this work? Jen overcame life-threatening asthma, life-limiting anxiety, panic and agoraphobia, so anything that worked for her, she trained in. Let her help you thrive!
Tuesday July 30th 10am - 4:30pm Therapy Life Centre