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Skilful Thinking with Adrian Wright

  • Therapy life centre 11 Prittlewell chase southend on sea United Kingdom (map)

Mindfulness Workshop: Skilful Thinking

This workshop offers an opportunity to practise the main mindfulness meditations

with an experienced trainer.

In addition, there will be a short talk and discussion around how mindfulness can

support skilful thinking, with a focus on:

 Letting Go

 Compassion

 Working with Anger

The workshop includes a short break with refreshments.

Some experience of meditation (class or app), or yoga suggested. You may wish to

bring your own mat, blanket, cushion for lying down practices but these will be

provided.

Adrian has taught mindfulness in schools, the NHS, the workplace and various public

courses. He has trained with: Bangor and Oxford Universities, Mindfulness at Work

and the Mindfulness in Schools Project.

15th July 7.30pm – 9.30pm

£20