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Introduction into Solids - A workshop for the Parents

  • therapylife centre therapy life centre Southend-on-Sea United Kingdom (map)

Do you want to get “Introduction to solids” off to the best start?
Are you nervous about choking and gagging?
Are you being bombarded by lots of different opinions?

Then come along to a fun informative workshop run by “Littlelifesteps” and prepare your little ones for their feeding Journey.

  • Latest research no rush to mush- Formerly weaning now intro to solids.

  • Why wait till 6 months

  • Signs of readiness

  • Signs not related to readiness

  • Getting started- babies’ pace, gradual process

  • Foods to try

  • Foods to avoid

  • Are they eating enough?

  • Iron facts

  • What can my baby drink?

  • Food safety

  • Choking and gagging- Common foods and how to prevent

  • Allergies and the 14 allergens

  • Vitamins

  • Reading food labels/salt and sugars

  • Baby food Jars/pouches and if they support public health guidance.


Also pick up your free sheet on Finger food without the fear from the Child accident prevention trust.

Lots of resources to share via email following session.


“Sue is such a lovely lady and no question felt too silly. We were well informed using current guidelines, followed up with an email of the literature used. I feel that I have come away that bit more confident in starting this exciting new chapter in my baby’s development ”


“Sue's session was invaluable. She ran through the types of food we should be introducing, when is the right time to start and some great recipe ideas. Most importantly she did a section on choking which put me more at ease when first starting out.
I would really recommend these sessions.”

7th February 11.30am - 1pm

Investment of £25

Earlier Event: April 7
Children's Health!
Later Event: April 24
Yoga Nidra for Pregnancy