Mindfulness: Finding Peace in a Frantic World
Do you find the pace of our frantic world overwhelming? Perhaps you struggle to balance life’s responsibilities with your own sense of fulfilment and well being.
Mindfulness is a well-researched, effective practice to help you reduce stress and anxiety levels. Furthermore, it creates the space needed to fully enjoy the little moments in life which are so easily missed.
This course can help you manage your thoughts and emotions in these difficult times, based on Mark Williams’ superb book, Mindfulness: Finding Peace in a Frantic World.
The course covers the main mindfulness meditations and activities, integrated in daily life. You will have the support of an experienced mindfulness trainer during and between sessions.
Participants will need to obtain a copy of the book, in order to read chapters 1-4 before we begin.
“If you want to free yourself from anxiety and stress, and feel at ease with yourself, then mindfulness is for you.” [Ruby Wax]
8 week course starting
4th February 2019, 11th February, 25th February, 4th March, 11th March, 18th March, 25th March and finishing 1st of April.
7.30pm – 9pm
£125 including book
£115 without book
Repeaters, concession, students or benefits: £80 - Please pay at Reception.