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Transformational Breathing

  • therapylife centre therapy life centre Southend-on-Sea United Kingdom (map)

Transformational Breathing

Holding our breath, shallow breathing, catching our breath sudden sighs, breathlessness all signs that our breathing is not how it should be. Illness is always combined with poor breathing patterns. Breath work is how we release so much . If we hold our breath when shocked what happens when we release our breath. Breathing is talked about in so many areas. The importance of deep breathing but very little time if any is spent learning how to really breath well. So this is where this workshop steps in and what a workshop it is.


Open your breath and expand your life 

Diving deep into this workshop giving you the way to harness the power of conscious breathing, a technique to alleviate stress, fatigue and deal with negative emotions such as anger, depression and frustration, leaving you to feel calm, balanced and relaxed. 

Breathing is something we are all naturally given and yet the majority of us have forgotten to breathe fully. We have been taught from an early age to control our feelings and emotions, and as a result our muscles contract and our breathing patterns become restricted. The impact on our mental, emotional and physical well-being is enormous.
 

This workshop will give you the way to harness the power of conscious breathing, a technique to alleviate stress, fatigue and deal with negative emotions such as anger, depression and frustration, leaving you to feel calm, balanced and relaxed. 
Gaining an understanding of how to connect to our breath and encourage its natural rhythms, we can orchestrate the body, mind and soul, to live life to the fullest, find emotional freedom and the best of all feel EMPOWERED.

Monday 8th April 2019

7 - 9pm

Investment of £35

Earlier Event: April 7
Children's Health!
Later Event: April 9
Sensory Processing Workshop