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Yin Yoga

My intention for every class is to allow space for you to come back home to yourself.

In a Yin Yoga session I will guide you through simple and easy meditation, breathing techniques

and some mindfully executed yoga poses. This is not about pushing and going to your absolute

maximum and the focus is not on how deeply you can get into the physical postures. This is

about stopping, coming in and finding some stillness. This is about learning to move effectively

but gently into the body.

My aim is to pass on the full practice of yoga which includes the physical postures but also the

power of breathing, the philosophy behind the practice and perhaps most importantly for me

gaining an understanding all to how we can all find more peace through the calming and

re balancing of the mind.

I came to yoga after experiencing high anxiety, stress and panic attacks. Through yoga I

navigated my way through that and continue to navigate though life challenges with more ease,

grace and peace. Injury through a car accident led me to restorative yoga and allowed me space

to heal physically but what I also found was a practice that taught me to nurture myself very

deeply.

All ages and all abilities are welcome to this practice and I look forward to seeing you on the mat.

Starting 1st April

FIRST CLASS FREE

Running Weekly

10.30am - 11.30

Earlier Event: March 28
Breathing Circle Club
Later Event: April 1
Mother & Baby Club