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  • therapylife centre therapy life centre Southend-on-Sea United Kingdom (map)

Kirtan is a practise from India that brings us together as we sing ancient Sanskrit mantras. Singing mantras together allows us to dissolve the chatter of the mind and come into a place of presence, stillness and a deep meditative state. Abbie will be leading you in a call and response style so you can learn these simple mantras. Even if you think ‘I can’t sing’ the beauty of this practice is that it’s not about that it’s about singing this powerful language from a place of love. 

25th January 7.30 - 9.30pm £7

Earlier Event: January 25
Preparing for Potty
Later Event: February 7
Introducing to Solids....