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Breathing Circle Club

  • therapylife centre therapy life centre Southend-on-Sea United Kingdom (map)

A continue from the Transformational Breathing Workshop

Be the healthiest you’ve ever been 
Feel completely energised
Experience deeply nourishing peace and relaxation 
Move beyond whatever is standing between you and your happiness
Become aware of emotions halting your personal growth 
Let go of emotional baggage easily 
Release anxiety and alleviate depression 

Open your breath and expand your life 

Breathing is something we are all naturally given and yet the majority of us have forgotten to breathe fully. We have been taught from an early age to control our feelings and emotions, and as a result our muscles contract and our breathing patterns become restricted. The impact on our mental, emotional and physical well-being is enormous.

Gaining an understanding of how to connect to our breath and encourage its natural rhythms, we can orchestrate the body, mind and soul, to live life to the fullest, find emotional freedom and the best of all feel EMPOWERED.