MOVE IT OR LOSE IT Exercise Class.

Starting Monday 11th November 2-3pm for a 4 week taster course

Investment #20.00 for the 4 weeks or 6.50 drop in fee.

Move it or Lose it! Offers a simple yet effective way to achieve better

health and well being by providing safe, evidence based exercise that

is necessary whatever your age and especially helpful for those with

mobility problems or health conditions.

All the exercises are related to activities of daily living and can be

adapted to suit different levels of ability including seated, standing

with support or free standing exercises. The sessions also offer

opportunities to socialise, which have a positive impact on physical

and mental health.

The classes are perfect for people that do not like exercise, are self

conscious or are new to exercise. These sessions include some

flexibility, aerobic, balance and strength delivered through games and

activities to great music and all at a pace that suits you.

These sessions will motivate you to become more active and to

understand what you should be doing and why.

I hope that with regular participation you will feel better physically and

mentally, you will make new friends, feel supported, have a lot of fun

and laughs along the way!

Jo is a massage therapist qualified in Sports and Advanced Clinical

Massage and a trained Move it or Lose it! fitness instructor.

She has been running these popular Move it or Lose it! Classes for a

number of years in her local community and is looking forward to

bringing this fun and effective class to Southend on sea