Lorraine – Yoga & Exercise Referral Specialist
I have been teaching in the Health and Holistic field for over 25 years and I work with many clients who want to re-gain and maintain their mobility, flexibility and strength.
My classes aim to reduce the effects of everyday life, such as;
- Restricted movements
- Aches and pain
- Overall tiredness
Movement for life is a class which takes most conditions into consideration and over the years has seen a vast improvement in clients ability to move more freely. Plus we laugh a lot.