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Lorraine Nicol

Lorraine – Yoga & Exercise Referral Specialist

I have been teaching in the Health and Holistic field for over 25 years and I work with many clients who want to re-gain and maintain their mobility, flexibility and strength.

My classes aim to reduce the effects of everyday life, such as;

  • Restricted movements
  • Aches and pain
  • Overall tiredness

Movement for life is a class which takes most conditions into consideration and over the years has seen a vast improvement in clients ability to move more freely.  Plus we laugh a lot.