You Can Do It! Set Your Goals for 2019

You Can Do It! Set Your Goals for 2019


A dynamic workshop to help you begin the New Year with real purpose. If you are looking for positive change, and are not sure where to start, or need more motivation, and solid strategies for change, then coming to this mini group journey will put you in the driving seat of your life. This will be a lovely warm group space at the Therapy Life Centre, to share your New Year resolutions and get the energy behind them, so you have the know-how in place to get going.

As a therapist and Psychological coach, Hanna has some practical and inspiring tools to assist you with this workshop, a lot of which come from her personal experience over the last seven years.

“After hitting rock bottom with my health, and experiencing a deep psychological rite of passage, I found myself in a wheelchair, housebound, and pretty much without a life. From this barren land, I grew, and steadily worked my way to a whole new horizon by using inner and outer approaches toward healing and positive change. I’m not only doing what I thought was impossible a few years ago, I am exceeding it! Therefore, I’m so passionate about helping you do the same. It isn’t always easy, and some parts can take time, but your situation is never too impossible.”

There is a phoenix rising in each of us!

“It always seems impossible until it’s done.” – Nelson Mandela

Goal work doesn’t have to be pushy or critical, it can be loving, fun and easy. This workshop can help you with just a few or many goals as we will look at your life as a whole with some inspirational activities and explorations.

This is no ordinary goal setting workshop, because I want to assist you with the deeper level of manifestation. I will give you advice about coming to know what is right for you and let’s get your goals down. I will me also counsel you on the potential blocks and how to negotiate difficulties on your path to success. I'd love to help you make 2019 an awesomely productive and empowering year!

I use a combination of inner and outer work, so meditations, fun slide show information, group and pair work.

This is an intensive workshop.

We will cover:

Your dreams and passions

SMART goals and how to set them

The impact of the unconscious and core beliefs on our goals

How to handle setbacks, negotiate resistance and where it comes from

Your 2019 life areas brainstrom

Your list of 2019 goals

2 x Guided Visualisations

All activity sheets are provided.

January 17 th 6.30-9.30pm

Find out more about my credentials and work at: /

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