Thursday 24th January 2019
7.00 - 9.30 pm
Be the healthiest you’ve ever been
Feel completely energised
Experience deeply nourishing peace and relaxation
Move beyond whatever is standing between you and your happiness
Become aware of emotions halting your personal growth
Let go of emotional baggage easily
Release anxiety and alleviate depression
Open your breath and expand your life
Breathing is something we are all naturally given and yet the majority of us have forgotten to breathe fully. We have been taught from an early age to control our feelings and emotions, and as a result our muscles contract and our breathing patterns become restricted. The impact on our mental, emotional and physical well-being is enormous.
This workshop will give you the way to harness the power of conscious breathing, a technique to alleviate stress, fatigue and deal with negative emotions such as anger, depression and frustration, leaving you to feel calm, balanced and relaxed.
Gaining an understanding of how to connect to our breath and encourage its natural rhythms, we can orchestrate the body, mind and soul, to live life to the fullest, find emotional freedom and the best of all feel EMPOWERED.