How can mindfulness – which takes time to practise – give us more time?

So many things to do… and even more things to think about – how do we keep up? Mindfulness suggests instead of constantly stepping forward we take time to step back…

Due to recent research doctors have found that Ibuprofen is harming your health as well other non-steroidal anti-inflammatory drugs…

Our Coach at the Therapy Life Centre, does things a little bit differently than you might expect – and with good reason…

Reflexology is also well known for balancing hormones in the body, helping those trying to conceive as well as supporting women through their pregnancy journey and supporting health beyond giving birth…

Uncooked whole foods are both rich in enzymes and oxygen which is an ideal state to ingest. When we cook the foods these enzymes are destroyed by the heat and are chemically altered. The more you incorporate raw food, the more you will receive the benefits and going to see the difference…

How to heal? First step is releasing that you need to take your health into your own hands. Never leave it to anyone else, it’s your responsibility and you hold all the power for that healing process…

Frankincense oil is derived from the Boswellia sacra tree and trees of a similar species. The Boswellia sacra is characterized by its thin and peeling bark, tangled branches, and clustered leaves at the end of the branches…

University of Glasgow has shown that activities in nature, such as in woods and parks etc, have a positive effect upon our bodies by…

When in an anxious state, if we concentrate on it negatively in a bid to try and stop it, this is often counterproductive. (When has telling someone to calm down ever worked!) Anxiety is a feeling we need to acknowledge…

What you can do to achieve happiness…

Headaches, dizziness, irritable, anger, emotional imbalance, shortness of breath, depression, low immune system, loss of appetite or gaining weight, trouble sleeping and lack of energy…