Yoga teacher Lorriane Nicol

Wednesday 6.30-7.30pm  Course of 6 weeks £48 . Come along for a taster class .

Improve and maintain agility , flexibility and strength whilst defying the ageing process

• Yoga has an amazing ability to improve our quality of life by assissting us on a physical, mental and emotional level.
• It can be of great benefit to a variety of conditions such as back, neck,hip pain , blood pressure and stress which can be greatly reduced