Workshops, Talks & Course schedule

 Chocolate Gong
Thursday 8th June, 8 – 9.30pm

A deeply relaxing session that will stay with you long after the final strike of the gong.

Open to all levels, all you need to do is turn up, lay down and chill out.

You will be ‘bathed’ in the vibrations of the gong, something that has been used as a healing instrument for thousands of years within the East. Gaining popularity for its ability to take you to a deep relaxed space of both body and mind, the gong activates the parasympathetic nervous system which will put the body into a natural state of balance or homeostasis.

Your healing will be enhanced by a raw chocolate drink that has been prepared to a traditional South American recipe. In this culture the cacao bean is revered as a spiritual superfood due to its ability to produce a naturally elevated feeling, combined with the gong it will lift your energy and allow your body to relax, deepening your enjoyment and appreciation of the gong bath.

There will be a short seated yoga warm up to release surface level tensions in the body before the gong commences. Overall this will be a deeply therapeutic event that will stay with you long after the final strike of the gong and will activate your body’s natural ability to heal and detox, while calming and soothing busy minds.

Quite often participants find that they sleep better and their moods improve for days afterwards, others report the release of emotional pain and mental blockages.

Ben Saxon
Ben is an experience yoga teacher and has been hosting popular gong baths in Essex & London for the last 5 years.

He trained under the renowned UK Gong Master, Mark Swan and uses only hand-made mallets to play the gong which enhances the sound, crystal bowls, rattles and chimes are also used to add texture to the soundscape.

You will need to wear loose clothing that is comfortable to lie down in for extended periods of time. Yoga mats & blankets will be supplied but do feel free to bring pillows or blankets for extra comfort. Make sure you that have a bottle of water with you as the gong will have a detoxing effect and it is good to hydrate fully afterwards.

Full payment of £20 will be required prior to this workshop.
To book – info@therapylifecentre.co.uk, 01702 433959


Help your child (and yourself) cope with the stresses of the 11 plus process
May 8th & 15th, 1 – 3pm

Parents want their children to do well in examinations and children are placed under tremendous pressure as they aim to pass their 11 plus.

It is a very stressful and worrying time for all concerned. While ‘good stress’ is useful, indeed vital, for good performance, negative stress is unsettling, hampering ability and creating poor performance, not to mention disrupting family life!

This workshop shows parents how to utilise elements of Emotional Freedom Technique, neuro-linguistics and relaxation techniques to reduce the degree of their stress. It gives the caring parent the ability to assist their child in a practical way, in ‘real time’ when they need it,

You will be taught

Easy to master ‘Tapping techniques’ that effectively reduce stress levels.
Linguistic tools to provide the much needed positive encouragement.
Relaxation and ‘anchoring’ tools to help create & maintain a healthy strategy to help them through their studies, examination and the waiting game of allocation of school places.

Your investment in this invaluable course is £60 per person
To book – info@therapylifecentre.co.uk or 01702 433959


Help yourself to deal with stress and anxiety
May 8th & 15th, 1 – 3pm

Stress is everywhere in today’s world.
Stress can be detrimental to both our physical and mental health. It is impossible to remove the causes of stress but it IS possible to learn how to deal with them.

Whilst ‘good stress’ is useful, indeed vital, for our well being, negative stress
is unsettling, hampers ability and creates anxiety.

This workshop will show you how to utilise elements of Emotional Freedom technique, neuro-linguistics and relaxation techniques to reduce the impact of stress and alleviate anxiety, putting you back in control of your life.

You will be taught

Easy to master ‘Tapping techniques’ that effectively reduce stress levels.
Linguistic tools to avoid negative thinking and to encourage a positive mind set.
Relaxation and ‘anchoring’ tools that can help create & maintain a healthy strategy to deal
with the anxieties of modern life.

Your investment in this invaluable course is £60 per person
To book – info@therapylifecentre.co.uk or 01702 433959