Are You At The End Of Your Tether?
All of us experience difficult periods in our lives when, no matter how hard we try to manage our problems, we cannot find ways to resolve them.
Our problems may range from everyday issues that involve unexpected changes or additional responsibilities in our daily routines, or a life crisis where we experience and deal with unexpected redundancy, bereavement, relationship breakdown or serious health issues.
How Could Counselling Help You?
Counselling gives you the opportunity to talk through your problems with a qualified professional in a safe and confidential environment.
Your counsellor will listen without judgment and will encourage you to explore your problems and think of new ways in which you can make changes in your life.
By developing your self-awareness, you will be better able to make confident decisions based on the choices available to you.
What Can I Expect From A Counselling Service?
Your initial counselling session gives you the opportunity to decide whether you feel comfortable with your counsellor and the environment in which you will be working together. Your counsellor will provide information on the service that is available to you. A counselling session lasts for 50 minutes and how many sessions you have will be of your choice. You may find one session sufficient or find you are in need of longer term therapy.
The Therapy Life Centre offers person centred counselling to individuals and couples.
It may be that you are looking for a Life or Business Coach to help organise your personal or professional future.
We also offer Art Therapy for those who find it difficult to express their feeling as spoken words.