Yoga

Our experienced Yoga Therapists offer a range of classes that are suitable for everyone!

Do not worry about your fitness level, previous experience, age or gender. Our classes are kept to a medium size so that our teachers can focus on the needs of the individual, ensuring that you get the most out of your session.

If you would like to view our class schedule, please click on this link!


 

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Yoga is more than a physical exercise; it is a fantastic way to improve our quality of life physically, mentally and emotionally.

The benefits of Yoga seem endless, helping us to move more freely and reduce general aches and pains.
It is a practise that can be of great benefits to a variety of conditions, such as;

  • Back, neck, knee & hip pain
  • Blood pressure
  • Stress
  • Depression & anxiety
  • Flexibility & strength
  • Arthritic condition
  • Improving bone density
  • Menopausal symptoms

How to prepare for your class.

We do not expect you to bring your own mat.
We understand that not everyone will have their own mats so you are more than welcome to use ours!

Loose fitting clothes are advised so that you can move with ease and comfort, we also suggest that you bring a bottle of water (but if you do forget, just ask and we can grab you a drink). We also recommend not having eaten an hour and a half before your class.

 

Beginners Yoga with Ben Saxon

For those of you who want to learn the basics of Yoga in a supportive and therapeutic environment, our beginners yoga class is for you. Ben teaches a unique discipline of Yoga called Total Yoga. Total Yoga draws inspiration from Hatha Yoga, Kundalini Yoga and Zen Mindfulness. These three in unison creates a state of deep relaxation and enlightenment for the breath, body and mind.

You can learn more about Ben here:

Our teachers are always more than happy for a chat, if you would like to know more about Yoga and how it can benefit you then make sure to give us a ring!

For more information or to book, please call us on 01702 433959.