Everything Pregnancy & Beyond

At the Therapy Life Centre we want you to have the best experience with your pregnancy and birth; here is what we have to help you:

 

Acupuncture for Pregnancy

Acupuncture can help to ensure the optimal health for both mother and baby at the different stages of growth and differentiation. Acupuncture can help the mother with all kinds of pregnancy related conditions – fatigue, morning sickness, heartburn, hemorrhoids, edema and carpal tunnel syndrome just to name a few.

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Pilates for Pregnancy

Get your abdominal, back and pelvic floor muscles ready for giving birth!

Pilates is one of the best exercises to do both during and after your pregnancy. Pilates is great at building core strength, targeting tummy, back and pelvic floor muscles for a more comfortable delivery. Pilates is famous for helping mums get their figures back after the baby is born!

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Postnatal Pilates

Recover your strength and fitness after your bundle of joy has arrived!

This class will get you to reconnect with your body and core muscles following child birth. You will also have the time to relax and exercise in a caring environment.

Babies are always welcome to come along too!

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CST for Babies

Is your baby constantly crying? Difficult to settle? Do they have colic or reflux?

CranioSacral therapy is a gentle, non-invasive and hands on therapy. Releasing any restrictions and tensions caused during the birthing process. Whether the birth was fast, complicated, C-section, ventouse or forceps.

This therapy will help your baby to become calmer and happier in their little bodies.

Is your baby constantly crying? Difficult to settle? Do they have colic or reflux?

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Baby Massage Course

Do you want to help your baby settle well? To sleep longer? To help their future physical and mental development?

Learn how to massage your baby in a relaxed and friendly environment to reap these benefits for you and your baby. The baby massage classes are fun, relaxed and informative. You will be provided with the tools to be able to confidently massage your baby at home!

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For more information or to book;

Please call us on 01702 433959
Email us on info@therapylifecentre.co.uk
Or use our contact form on the side of our website!