Upcoming Events

November 2017

Thursday 2nd November _ Chocolate Gong Sound Bath 

8-9.30pm £20 per person. Spaces are limited so you will need to book.

Chocolate Gong is a modern interpretation of an ancient method of meditation. The gong has been used in spiritual ceremony as far back as the Bronze age. The cosmic sound which the gong creates draws the mind away from the folly of modern life and removes one from their day-to-day thoughts. This is combined with the chocolate aspect, high-quality raw chocolate is used, which contains no dairy, making it accessible to anyone. The use of this raw chocolate drink helps to open up the senses to support the powerful effect of the Gong sound vibration.  Taking you into a deeply relaxed place to help you switch off your self talk and return to a place of calm. This has a fantastic effect on your sleep patterns encouraging deep and restful sleep.

 

Tuesday 14th November 2017 – State of Mind for Business (Understanding and Improving)

Our results are affected by our Behaviour. Our behaviour is affected by our State of Mind – Thoughts, Beliefs, Moods, Attitudes and so on. No matter what is going on around us, the missing link is always what we are thinking about it – and how our thinking is affecting our feelings and our behaviour.

Come with me on an exploration of where state of mind comes from and how this understanding can profoundly influence our capabilities in Business…..to read more and to book tickets 

Thursday 16th November 2017 – An Inside-Out look at Life!

Have you ever found yourself thinking anything along the lines of:

I need to achieve _________ in order for me to be happy.
My life is so stressful, when is it going to let up!
So and so is so lucky, things are easier for them.
I want my partner to be more _______ so I can feel ________.
If only my friends were into more of the same things as me, then my life would be better.

Let’s face it, we’ve all thought something along these lines before. This is the outside-in misunderstanding of life. It looks like the way we feel is coming from what is happening outside of us, and to us. What if that wasn’t true…? If we didn’t need anything external in order to be happy/peaceful/etc?

Read more and book tickets 

Thursday  30th November – Sleep Talk

This two hour talk with Lorraine Whitby, a Homeopath and Integrative Therapist of nearly
thirty years, will look at many factors around sleep problems, and point you in the right
direction in order to identify the causes of your own imbalances, and start putting a Better
Sleep Protocol together.Read more …..

7pm-9pm, £25 per person.

Places are limited so you will need to book your slot.

December 2017

Thursday 14th December – Chocolate Gong Sound Bath 

8-9.30pm £20 per person. Spaces are limited so you will need to book.

Chocolate Gong is a modern interpretation of an ancient method of meditation. The gong has been used in spiritual ceremony as far back as the Bronze age. The cosmic sound which the gong creates draws the mind away from the folly of modern life and removes one from their day-to-day thoughts. This is combined with the chocolate aspect, high-quality raw chocolate is used, which contains no dairy, making it accessible to anyone. The use of this raw chocolate drink helps to open up the senses to support the powerful effect of the Gong sound vibration.  Taking you into a deeply relaxed place to help you switch off your self talk and return to a place of calm. This has a fantastic effect on your sleep patterns encouraging deep and restful sleep.

January 2017

Sunday 14th January – Headspace workshop 10am-1pm 

£30 per person ( £25 if booked before the end of December 2017 ) 

This workshop is an experiential hands on workshop for parents led by creative therapist Tania Freeman.

The main focus of the workshop will be on how our own upbringing and relationship to self impacts on our interactions in the present particularly with our children.
Parenthood can be a tremendous trigger regarding our own childhood experiences. Together we will creatively explore our own inner critics and how we can transfer unconscious messages to our children because if our own life scripts. By way of psycho-education will look at attachment styles, the triune brain and fight, flight, freeze responses and ways to have better conversations around feelings with our children.
The aim is that through creating a clearer understanding of own patterns of thinking we can enable a better understanding and relationship with our selves and to others. In this way we can create more freedom for our true authentic selves, so join us and free up some Headspace.
Although not meant as therapy itself this workshop is a great introduction to creative therapy.