All posts in Nutrition

Another year – Another diet – Another exercise regime

Another year – Another Diet – Another Exercise Regime



Ring any bells???  Call me cynical, but as a nutritionist I’m always amazed how gullible people are when it comes to the latest diet fad.  How many diet books have you got on your book shelves?  How long do you think you will manage to stay on this diet before all your old habits return along with the weight you lost?