At this time of year, our hearts leap at the sound of spring and enjoy the increasing sunlight hours, with earlier dawns and later sunsets.
Spring Equinox is longer days, warmer weather a time for rebirth.
A mystic yogi tradition, praticing the 108 Sun Salutations is believed to connect sun, moon and earth.
We are collectively going to do this, so do as many rounds as your comfortable and able to do, resting when you want.
We will rest with four short meditations
Please Join us and embrace the change of seasons.